Managing And Controlling Stress

In the first post, we looked at the types of stress and how one can be beneficial if channeled in the right directions, and how the other can be detrimental if not managed properly. We also talked about the difficulties most people face in discussing stress-related issues. The second post considered various causes of stress […]

Causes Of Stress

In the first post we described stress and how it can be beneficial if channeled properly but detrimental if left unchecked. In this post, we’ll look at some common causes of stress. For us to know how to manage stress, we must know what causes harmful stress. Hereditary Predispositions There are some families where people are […]

Stress And Stress Management

This is the first in a series of posts on stress, the causes and management in life, work, family, and ministry. Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a sabbath to the Lord your God. On it you shall not do any work, neither you, […]

Living A Fulfilled Life And Striking The Balance

We are almost in the last phases of the School Project at Ughelli because another building for Petra Christian Academy at Warri is currently on.     My wife and I have adopted the principle of the Philosophy of the Ant. It is the principle of gradualism, otherwise known as the principle of “krorkrorkror”, according to Marcus […]

Striking The Balance

Speaking late November, at the Men’s Week on  “A Fulfilling and Healthy Lifestyle” at Victoria Garden City, Lagos.  Lessons. 1. The drive to excel and live a fulfilled life is very good, but it must never be at the expense of your health, family relationships, relationship with society and God. 2. There is too much […]