I’m Dr. Charles Apoki, and today I want to share a key principle that has transformed my life, my thinking, and my intellectual brand. If you aspire to be a great preacher, writer, businessman, strategist, or advisor, you must harness the power of meditation.
What is Meditation?
To meditate is not to worry; it is to ruminate. It involves revisiting ideas or information you’ve encountered, breaking them down, and digesting them for better understanding, learning, and subconscious assimilation. Think of it as how ruminant animals process their food: they chew, regurgitate, and digest it thoroughly. Similarly, meditation enables you to absorb knowledge and transform it into unique insights and actions.
The Transformative Power of Meditation
Meditation has been pivotal in my journey. I used to be restless, unserious, and shy, but through meditating, reading, writing, and speaking, I’ve become a person of global influence. As the Bible says, “As a man thinks in his heart, so he is.” Your thoughts shape your reality.
Meditation helps you:
- Guard your heart, from which the issues of life flow.
- Focus on things that are pure, honorable, and of good report.
- Reflect deeply on the Word of God, which builds your spirit and grants you success.
Benefits of Meditation
Improved Physical Health
- Reduces blood pressure and heart disease risk.
- Enhances sleep quality, which leads to better clarity and productivity.
- Boosts your immune system by reducing stress hormones like cortisol.
Mental Clarity and Creativity
- Meditation allows your subconscious to process ideas, resulting in creativity and well-structured thoughts.
- It trains your mind to analyze, reflect, and find solutions.
Emotional Stability
- Reduces stress and anxiety by helping you process emotions and avoid overreacting to situations.
- Encourages calmness and rational decision-making.
Enhanced Spiritual Growth
- Enables an interface with the Spirit of God, fostering divine insight and wisdom.
- Establishes a compass of divinity in your mind, guiding your thoughts and actions.
How to Build a Meditative Lifestyle
Calm Your Mind
Many people are restless, talkative, or overly critical. To meditate effectively, you must calm your thoughts and reduce distractions.Create a Quiet Space
Find places conducive to meditation, such as your bedroom, restroom, or green spaces. These environments allow your mind to relax and focus.Limit Negative Influences
Shut out critical, cynical, or distracting individuals. Surround yourself with people and environments that stimulate your intellect and creativity.Avoid Comparison and Competition
Focus on your unique strengths and journey. Avoid the pressure to conform to societal trends or compete unnecessarily.Reflect on Subject Matters
Start by meditating on specific issues or topics, then gradually increase the duration and complexity of your reflections.Be Selective with Activities
Not every event, conversation, or opportunity deserves your time and energy. Choose engagements that align with your goals and values.
Practical Applications
I meditate while listening to calm music, walking in green spaces, or observing crowds. Even in social settings, I separate myself mentally to analyze phenomena and draw insights. These practices have enabled me to write books, create impactful videos, and deliver well-structured lectures.
Final Thoughts
Meditation is a spiritual and intellectual exercise that builds your capacity and transforms your life. When you hear from God through meditation, men will listen to you.
Remember, as we prepare for 2025, it’s time to hit the ground running financially and intellectually. Join me for a webinar in January, where I’ll be sharing practical insights.
God bless you.
I remain your friend,
Dr. Charles Apoki.
